Let’s get some wins in our corner! This episode is a step by step guide where we go into detail about how to make a big lifestyle change. Realizing a life change can be difficult in itself but making it happen can be even more difficult. Take a listen as I provide actionable steps if you want to change your diet, start exercising, or save money. By building your confidence along the way and getting wins, they will keep you on course to achieve your goals.
The ground work provided by Gretchen Rubin is essential for success. Take her four tendencies quiz to find out how you respond to inner and outer expectations. http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016
Take the time to allow for change. Focus on one day at a time to avoid feeling overwhelmed. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Sometime Around Midnight” by The Airborne Toxic Event
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