Getting Wins

Let’s get some wins in our corner! This episode is a step by step guide where we go into detail about how to make a big lifestyle change. Realizing a life change can be difficult in itself but making it happen can be even more difficult. Take a listen as I provide actionable steps if you want to change your diet, start exercising, or save money. By building your confidence along the way and getting wins, they will keep you on course to achieve your goals.

The ground work provided by Gretchen Rubin is essential for success. Take her four tendencies quiz to find out how you respond to inner and outer expectations. http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016

Take the time to allow for change. Focus on one day at a time to avoid feeling overwhelmed. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Sometime Around Midnight” by The Airborne Toxic Event

Send in QUOTABLES and hear yours read at the beginning of a future episode! If you have a favorite quote, catchphrase, sound lyric that has meaning, email them in by sending it to sincerelyyours@writeme.com

You can find me everywhere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyceced

Lots of work has been done our website! Check it out! www.itssincerelyyours.com

To Take a listen:

https://www.buzzsprout.com/48072/518317-getting-wins